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Why i m not getting weight?
I m not able to gain weight since last 1 and half year. And i dont have any sickness or medical problem.
Answers (7)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
I need full details about while planning diet plan
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Ask me directly for customized diet plan for you.
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Start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet.
Take 3main meal and 2-3snacks per day.
Add plenty of water.
Add good fat and nuts in ur diet .
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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You can follow the tips listed below-
*Eat frequent and small meals.
*Include carbs, proteins and fats in your diet in balanced way.
*avoid physical activity post meals
Next Steps
To get customized diet plans you can contact us through practo
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
u can go for test like thyroid, hb , calcium , proteins
-here are some tips u can follow
Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to gain weight quickly and easily... know the reason why no weight gain..and get your personal plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Follow balance diet and exercise
Contact directly through practo account for better result and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.