I am 30 years old having 3 year old baby. I have gained sudden weight in last 3 - 4 months. and the major gain is around the breast, stomach and thighs. I am weighing now 73 Kgs at 5 feet 8 inches. Also, sometimes my stomach feels bloated too. Can you please help me out in this as to which Doctor I need to visit.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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