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Want to reduce weight
Want to reduce weight so that my blood pressure and cholestrol comes under the said limits. Want to change my diet. I play badminton on daily basis with walking and physical exercises from past 5 years. Just completed a trek in himalayas.
Answers (8)
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Hello
Share your complete information like your height weight current diet schedule lyfstyle dietary habits medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high in fiber( more fruits and vegetables)
drink plenty of water
avoid totally sugar
avoid totally outside food
start exercise regularly
sleep atlst 7-8 hours
eat low fat and low calorie diet
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Hi
Thank you for your query we will be happy to help you
Have your dinner early and keep it light
Eat less rice, potatoes.
Have fibre rich foods.
Avoid outside food as much as you can
Drink plenty of water everyday.
Exercise regularly and get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar ,less salt.
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight, Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar etc
Next Steps
For further diet related queries contact us on practo directly
Health Tips
8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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