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Weight issue
Need to reduce weight due to which my monthly cycle has also been disbalanced.
Need nutrition chart which can help.
Answers (17)
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weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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You may connect us for private consult or through our website or https://www.facebook.com/diet4health
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Hi
Thank you for your query we will be happy to help you.
First of all, avoid outside food, processed food and refined sugar as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies. Have fibre rich foods.
Have your dinner early and keep it light.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals
Exercise regularly
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation with all your details
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Plz connect directly.
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Pls consult direct.
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This might be the sign of Pcod due to hormonal imbalance and do an ultrasound scan and I will be able to give a personalized diet with the reports.
Stay physically active and hydrate yourself and for foods to be included and avoided it be would evident only with the scan reports.
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Contact me through practo direct consultation for further information surely help you.
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Please connect directly for the same.
Thanks.
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Hello
Share your complete information like your height weight current diet schedule dietary history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat iron rich diet
eat high fiber diet ( more fruits and vegetables)
drink plenty of water
start exercise regularly
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Body weight especially around the stomach area causes hormonal imbalance which disrupts the menstrual cycle. It's very important to get a customised chart made with continuous reviewing and changes every 10-15 days. Kindly connect with Dietwise on www.dietwise.in. Thank you
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You need to take high fiber low fat followed by detox diet .drink lot of water every day. Take small and frequent meals at regular intervals . Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 St Visit to qualified good gynaecologist and check for pcod/ pcos and thyroid function.
Start regular exercise as soon as possible -30-45 min and Reduce stress , sleep for 7-8 hours in and completely avoid junk food , outside food eat home made only , you see the 100 % results.
Next Steps
i need your complete information to give you customised diet plan take direct consultation through my practo account that is online consultation. so i can help you further .
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Weight is the cause for the monthly cycle imbalance so you have to Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
These are the general guidelines which you have to follow-
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on the practo directly
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