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W: 63kg H: 4feet 11 inches
Is intermittent fasting good to adapt during weight loss goals? If so do we need to count calories intake during 8 hrs of time ??
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weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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Hi
Thank you for your query we will be happy to help you.
No I wouldn't recommend that.
Instead you could can lose weight by healthy and natural ways
Have your dinner early and keep it light.
Avoid outside food and processed foods as much as you can.
Drink plenty of water everyday.
Habe fibre rich foods.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation with all your details about your meals and nutrition
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Yes intermittent fasting is also good but fasting 16 hours and eat 8 hours for1000 calories
Better to follow naturally eat well Balance diet eat 4-5 small meals at regular intervals.
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Health Tips
eat high fiber diet ( More fruits and vegetables)
drink plenty of water
avoid totally sugar
avoid outside food
start Exercise 30 min daily.
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Better to take high fiber low fat followed by detox diet. Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and regular exercise for Weight and keep good healthy eating habits?
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take direct consultation for customised diet plan.
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