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I think I have sugar problem as I felt weakness and sleepy more than required. Is this due to my overweight or something else.
Answers (8)
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Hi
Thank you for your query, we will be happy to help you.
You can get your blood sugar levels checked.
However, you can try this for weight loss,
-Have your dinner early and keep it light. Have less rice, potatoes.
-Avoid all outside food and refined sugar as much as you can.
-Drink plenty of water everyday, have a glass of water half an hour before your meals.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for personalized diet plan for you.
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Share your complete information height weight medical history with all reports current diet schedule lyfstyle accordingly will suggest you.
Eat high fiber diet
Low in fat
Avoid outside food
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Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You are feeling week and sleepy maybe due to the poor diet you taking.
When we do not take a balanced diet and proper nutrition into our body then body starts showing symptoms.
See everyone body have their own saturation age till that age whatever lifestyle and whatever diet you keep it really doesn't matter but after certain age it starts showing symptoms.
So I would suggest you to look into diet or take any expert or my help to know what you are doing wrong in your diet and lifestyle which is leading to these symptoms.
I work online globally so if you wanna consult with me then you can have a online or telephonic consultation also ....you can opt for personal chat option or call me or what's app me at the number mentioned in my practo profile
Always remember it's a body in which we have to live in so always take care of it
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Overweight may be the reason of your problems So , Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Check your blood sugar levels.
Start regular exercise so will not feel low. You need to eat balance diet.
Next Steps
take direct consultation for customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.