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Weight problem
My weight is not maintain its lowest
And some times it maintain by using some tonics etc but after that again weight loose ..how to handle this
Answers (11)
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For gaining weight follow healthy diet , exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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You may connect us for private consult or through our website. https://www.facebook.com/diet4health
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Hi
Thank you for your query, we will be happy to help you.
For weight gain,
You need to consume more calories than you burn.
Have a glass or two of milk daily.
Include various dry fruits and nuts, banana in your daily diet.
Increase your protein and carbohydrate consumption.
You also need to exercise regularly.
However, for a proper diet plan that suits you the best, you need to contact me.
Ewt healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation with all your details
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Ask me directly for personalized diet plan for you.
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Hello user
Tonic is not a solution.
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Please share your complete information like height weight current diet schedule lyfstyle dietary habits medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
protein rich shake smoothie and sweets having after lunch and dinner
start Exercise regularly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Eat home made food, 4-5 small meals in a day
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