Breast enlargement using fenugreek.

The solution is multifaceted. You need to consult an Endocrinologist,Tanner staging needs to be done, your hormonal assay needs to be done. You need dietary advice along with an exercise to gain healthy weight.

Your target should not be weight. w Work on your fitness parameters like rest heart rate, your ability to do push ups, your ability to hold a plank, the time it takes you to run a kilometre. If you take care of these numbers. The weight will take care of itself

Add fenugreek seeds, fennel seeds more dairy products, soya products like tofu soya milk. If you re non vegetarian you can add eggs lean meat like chicken especially chicken breast more rich in protein, can add fish. And along with diet exercise is also very important you may go for push-ups and some other type of exercise which basically for breast enhancement. For further you may directly contact me through practo

Need more information abt u so contact me for detailed conversation through practo.

Hello Add your diet in soyabeans and soyamilk, nut, milk, papaya, flaxseed. Eat vitamin A C D they help improve immunity, this vitamin speed your growth process and also toning muscle.

contact me through practo will surely help you.

Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you .

Hi To gain weight you need to follow a high protein high calorie diet. I can surely help you but not over here with personalized plans without knowing your details about you like time schedule, diet schedule and medical history. But can provide you tips over here for breast enhancement you can include following foods 1. Flax seeds 2. Soybeans 3. Nuts 4. Fruits 5. Red wine 6. Dried fruits 7. Peanuts 8. Sunflower seeds For weight gain you can follow following tips which may help you to some extent but for proper result you need to take a personalized diet plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in! Disclaimer if you suffering from any medical issue then it may vary If you wanna concert with me you can opt for a personal chat option