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Weight loss
Is intermittent fasting the best way to lose weight? Is it safe method to do so? Also eliminating dairy and gluten from the diet will make a difference?
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hello,
intermittent fasting helps in rejuvinating cells and it is not recommended to follow over a long period of time. and gluten and dairy free diet helps only when u hav any intolerence. or else u can continue with right amount and frequency.
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Hi
Thank you for your query we will be happy to help you.
No, I wouldn't recommend intermittent fasting.
Imstead, you can lose weight with natural ways through some diet and lifestyle modifications.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday.
Have fibre rich foods. Have plenty of fresh fruits and veggies.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
Please share your height weight current diet schedule accordingly will suggest you . Go for naturally eat high fiber diet ( more fruits and vegetables) avoid totally sugar avoid totally outside food eat small meals eat between 2-3 hourly with regular intervals start detox drink twice a week
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ask me directly for custumized diet plan
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Better to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Things needs detailed information about your meals and nutrition options and lifestyle. Then we can suggest anything. Plz choose direct consultation with all your details for proper guidance and help
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Hello Practo user
Fancy diet keto, GM, paleo and Intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't follow Intermittant fasting diet not good for body.
And don't eliminate dairy and gluten from diet.
Follow Balanced and nutritious diet plan.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Unless you are not gluten intolerance you don't need to avoid wheat, and if if you are not lactose intolerant dont avoid milk.
This is the not best way but its good , but before starting need to check that you dont have any health issues
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take direct consultation for customised diet plan. but still you have to follow balance diet you can not eat anything
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