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Stomach obesity
I was quite lean and thin few years back in fact till my college days to be precise . But since I started working whereas all other body is same my stomach looks like obesity. What should I do
Answers (9)
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Hello,
Men generally tend to put up weight near the abdomen and its because of hormonal fluctuations and sedentary work life.
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For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
For reducing belly follow three main things like healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice, potatoes..
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water throughout the day.
Include plenty of fibre rich foods in your diet.
Exercise regularly
We are here to guide you. You can contact me for a detailed and customized diet plan for you
Eat healthy, stay healthy
Regards
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Choose direct consultation with all your details
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Hello
Share your complete information like your height weight medical history current diet schedule accordingly will suggest you.
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ask me for Custumized diet plan
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eat high fiber ( more fruits vegetables)
Avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly start crunches 2 set 15 counts daily
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely . Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See everyone have their own saturation age ...till that age no one really see any symptoms in regard of the bad eating habits or lifestyle.
Maybe you are not taking a diet proper and Lifestyle which is leading to these symptoms.
Try to look into your diet and lifestyle what you doing wrong and fix it up.
If you cannot fix it yourself you should meet any expert or me for a consultation and know what is really wrong.
If you wanna consult with me visit is not compulsory you can have online or telephonic consultation also.
If you want to consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.