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After weight loss effects
I am 22 and this year I decided to lose some weight. I did that by having diet that was low in calories. I went from 65 kg in January to 54.8 on May 26. Since then I have been trying to maintain weight by not going over 1550 calories a day. There are days when I go above 2000 calories. Since then my weight is now between 51 to 51.8 kg. Bad things is I started to see effect of weight lost on my skin. I see laugh lines near around my mouth when I smile and lose skin on my back of hands and palms. It looks like I've aged. How do I stop my skin being so wrinkly and old?
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
Wrinkly and old skin is the sign of muscle loss. Get back on track with proper protein along with vitamins and minerals.
For personalised diet and exercise guidance please contact us.
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
It is important to take balanced diet that is rich in nutrients.
You need to go for the right foods, have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Drink plenty of water throughout the day.
Exercise regularly
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
Share me your complete information things need in detailed ask me for customized diet plan accordingly will suggest you.
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Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help so choose direct consultation with all your details and things to discuss
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The limitations is calorie is required for weight loss but it's very important to take a healthy balance d diet for a weight loss journey.
Anybody can lose weight by limiting the calories but it should be in the right way by joining any expert.
I cannot comment anything now the what's really wrong in your diet and what let to the symptoms of ageing in your diet.
So better i recommend you to meet me for the consultation and know what is wrong in your diet and know how you can make your diet healthier and balanced and ward of the symptoms of ageing in your body.
I wrok online globally so visit is not compulsory u can have a online or telephonic consultation also.
If you wanna consult with me opt for a personal chat option or call me or whats app me at the number mentioned on my practo profile
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, please include essential fats, vitamins and proteins in your diet for skin tightening. Fats like Almonds, Walnuts, Flaxseeds, Mix seeds, deep coloured fruits and vegetables, Milk and products, eggs, sprouts etc.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and take enough antioxidant.
Take direct consultation through my practo account so will able to guide you
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