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Weight gain
I don't know the reason, I am becoming very slim, I wanna be gain my weight please suggest me the perfect diet
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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You may connect us for private consult or through our website or https://www.facebook.com/diet4health
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Hi
Thank you for your query we will be happy to help you.
Have a glass or two of milk daily.
Have bananas, dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Regards
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Get in touch for more particular details and personalised diet charts. You can have whole milk, raisins,nuts on a regular basis for healthy weight gain
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Contact me through practo direct consultation for further information surely help you.
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We need detailed information about your meals and nutrition options with all routine habits n reports. Choose direct consultation with that for proper guidance and help
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Share your complete information like your height weight current diet schedule dietary habits lyfstyle accordingly will suggest you. You will surely weight gain follow diet.
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ask me directly for customized diet plan
Health Tips
eat high protein diet
eat high carbohydrate
eat smoothie and sweets after having lunch and dinner
add nuts shakes
start Exercise
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Dhwani Bagadia
Dietitian/Nutritionist
9 yrs exp
Mumbai
I would suggest you first try to find out the cause for the same.
To increase weight focus more on Calories and Protein. Include milk and milk products, nuts, legumes, pulses, fruits, vegetables, chikkis, ladoos, dates, figs, apricots, banana, chickoo, smoothies, milkshakes, kheer, rasgulla and more.
Consume small frequent caloric and nutritious meals.
Avoid junk and processed foods.
Do strength or weight training.
Take proper counselling and consultation.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet diet. Add milk and it’s products like cottage cheese, paneer , khoa, sweets , quinoa or oats, barley , bajra , ragi , Quinoa chapati, non veg, eggs , green leafy vegetables, fruits, Nuts etc.
Add protein rich smoothies and shakes , sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take home made diet eat, reduce stress.
Take balance diet
Eat 4-5 meals in a day.
Avoid junk food
Drink enough water .
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take direct consultation and provide complete information . many times bcoz of digestive issues dont people don't gain Weight.
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