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Under weight
Hi,
I am 21 yrs old and my weight is just 31 I want increase my weight soon please suggest me anything..
Answers (11)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Don't skip ur breakfast which increase ur metabolism. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help so choose direct consultation with all your details and things to discuss
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Hi
Thank you for your query, we will be happy to help you.
-Have a glass or two of milk daily.
-Have various dry fruits and nuts, banana daily.
-Increase your protein and carbohydrate consumption. If you eat non veg then eat it more often.
-Exercise regularly.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you.
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ask me directly for customized diet plan
Health Tips
eat high protein diet
eat high carbohydrate
start Exercise
smoothie and sweets having after lunch and dinner
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultation your weight is to less things need to be in detail i need your medical history.
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