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Diet for weight loss
Can we replace wheat roti with ragi, makka and bajra flour. It will help in weight loss. Please suggest
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Hi, thank you for your enquiry.
Ragi, makka and bajra flour contain carbohydrates. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Dear user, you can replace your roti flour with Wheat: ragi : makka and bajra flour in 1: 1: 1: 1 ratio,/ proportion, it can help in weight loss, but weight loss need some changes in your diet, and lifestyle.and daily routine. we are having weight loss program which is based on customize diet plan, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect with us for private consult or through our website.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
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Not really..but you can eat Ragi, makka and bajra as that is full of nutrients but that will not help you for Weight loss you need to follow a proper diet plan for the same. you need to share all your medical reports. will take down your medical history, for knowing if you have Blood pressure, Cholesterol, Diabetes or any other minor issues like Hairfall, acidity, or acne. will also take your Diet recall to know what you are eating, what time and in what portion Size. will then set your target weight as per BMI. Based on All these details, will be planning a Simple Balanced diet plan for you.
Next Steps
Contact me through practo on Sajida Shaikh's NS Slim Fitness Studio.
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Keep smiling and stay healthy do CONTACT Sajida Shaikh's NS Slim Fitness Studio😊
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Yes you can it's good for health and it will help for weight loss because it's loaded insoluble fiber reducing weight and cholesterol.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise.
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Yes you can take these multigrains for weight loss.please ask me directly for personalized diet plan for you.
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Dear Practo User
The thumb rule behind weight loss is calorie deficit..It's not the atta u use or zero sugar drinks u consume...
EOD r u on calorie deficit, that determines ur weightloss progress...
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With out knowing about ur basic infos regarding ur health and body composition ,it's tough to suggest or give opinion.
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If u r keen to take this further ..Kindly have a look on my profile and connect for appointment..
Have a healthy life ahead...🙏
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Contact me through practo direct consultation for further information surely help you.
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Hello user
No need to replace it, just add these flour in wheat flour. But it will not exactly help to reduce weight. You need proper weight loss diet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further with your health check Choose direct consultation for proper guidance and help
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Yes you can take its good full of nutrients
Avoid makka roti ragi is good
You need to follow customised diet plan balance diet for weight with regular exercise.
Next Steps
take direct consultation for customised diet plan and provide complete information so i can give diet plan . there are many reasons that you gain weight.
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