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Wheat flour Manganese
Is wheat flour bad for health because it contain Manganese 126% of Daily value ?
Is wheat flour bad for health because it contain Manganese 126% of Daily value ?
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Magnesium is required in trace amounts.
Consult me online for the detailed diet chart
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No, there is no bad effect on health, infact manganese is an essential trace element that is naturally present in many foods.
Manganese is important for normal growth and development. Manganese needs are easily met through diet. It is found in plants and grains.
It is needed by the body in very small amounts. It is important in building bone, healing wounds,
Manganese may help maintain normal bone density in women after menopause. This may lower the risk for osteoporosis. It may help treat osteoarthritis and rheumatoid arthritis. Manganese may help with glucose tolerance. This means it may help people with diabetes.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Wheat flour is a staple Indian food and has several other vitamins and minerals present in quantities that are considered safe for human consumption.
Manganese is a trace mineral - which means it is required in very small quantities by your body, and any excess is controlled by your body process.
Toxicity is rare , and is caused mainly if manganese supplements are taken in over dose.
Wheat flour is safe , as long as you don’t consume in excess quantities! It can cause weight gain, insulin fluctuations and gastric issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.