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Weight management
My height is 5'5 and weight 74
I want to reduce my weight
Recently i took womens health check up n i got vit d levels 6.4!!
Is there any association between it and my weight?!
If soo what medication should i take like any tablets?!
Answers (9)
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food and processed foods completely.
Have your dinner early and keep it light.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Yes because of the vitamin d level is very low it cause weight gain and other any medical history share your report share your current diet schedule lyfstyle also accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
add fish to your diet
cheese egg yolk
spend time in sunlight
eat fortfied food
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, please take full cow's milk,curd,paneer, eggs. Sunbath of 20 minutes daily.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Your vit D is very less thats y you are gaining weight consultation doc you need to take vit D shorts injection bcoz it's very less.
Take direct consultation i need more information about you so that i will able to give diet plan
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