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Lose weight for good
No matter how much I try loosing weight i rebounce .. i shed 20 kg in 6 months and gained it back in a year.
Answers (14)
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Hi , you might not be following a weight maintenance diet post the weight loss diet .thats where you wrong .include protein rich foods to avoid regain of the weight.For further help contact me .
Regards
Gazal Shaikh
Next Steps
Follow me on instagram at nutrition matters with Gazal Shaikh
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Hello
Please share your height weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet more fruits and vegetables
drink 3 liter per day
start Exercise regularly
avoid totally sugar
avoid totally outside food
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Hi, thank you for your enquiry.
Get your body composition analysis checked. If you are losing muscle weight, body weight will bounce back faster. For better results make sure you lose fat weight.
For personalised diet and exercise guidance please contact us.
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Dear User, You need to maintain your weight after weight loss at certain range.for which you have to follow maintenance tips for weight loss.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
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Hello user
If the cause of obesity is not cured you will definitely regain.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Welcome to Sajida Shaikh's NS Slim Fitness Studio.. There are many reasons why people gain back the weight they lose.. To explain you in details I need your complete details such as your blood reports, your lifestyle, your eating pettern what food you r eating, what time and in what portion Size with all this details i can make a costamised fat loss and weight management diet plan so that whatever fat you will loose that should not be bounce back.
Next Steps
Choose direct consultation through practo.
Health Tips
Keep smiling and stay healthy😊
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Maintaining weight is as imp as loosing it. Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help. Choose direct consultation with all your details
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
May be the combination of food groups you will be taking is not right .
Next Steps
For further diet related queries contact us on the practo directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your weight bounce back maybe you doing something wrong in losing weight.
Maybe you are not getting a Lifestyle change which you can follow lifelong during your weight loss journey.
It's very important to lose weight with your favourite foods and your lifestyle and outings as it's all about learning it for lifelong.
At my clinic my client lose weight with their favourite food and a giving them a lifestyle change which they can follow lifelong and not for a short span.
As when we lose with starvation and leaving our favourite foods then when we leave weight loss journey and start eating -- our weight bounce back.
So I would suggest you to lose weight in a healthy manner eating your favourite foods
If you wanna consult me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
My weight loss results are really good you can check that on my social media handles and Practo itself.... my Instagram name dietician Vidhi ...
I work online globally so you can have a online or telephonic consultation also, visit is not compulsory
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Dr. Harpreet Sekhon
Ayurveda
8 yrs exp
Bangalore
Hello
Being a doctor I would like you to go through some basic tests like thyroid profile, hba1c etc to rule out what is the root cause of weight gain in your case. We are running a weight loss campaign, cause my research area is obesity , first consultation would be free but we ll be able to give u stable weight loss of around 5 kgs in a month depending upon health checkup, your prakarti( body constitution). Key to reduce weight and never regain is only one that you should stick to Natural ways of weight reduction like maintaining Diet, doing exercise and be regular on health checkups to rule out hypothyroidism, pcod, daibetes etc. If earlier you have reduced your weight via machines, tablets, protein shakes etc you are liable to regain after you are living those things.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.vitalhealthclinics.com Thanks with Regards Dr Harpreet Sekhon
Health Tips
You can avail free consultation by taking prior appointment
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to maintain it by following maintenance diet.
It is not like that when u loose weight after that you can eat everything.
Continue exercise
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