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Weight gain
I am actually underweight (41 kgs) And my bmi is exactly 18. I want do better by gaining some weight. But have no idea of what to do. Since have suggested to go to gym. But I don't know which one equipment to use there for gaining weight. Any tips for weight gain, please?
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website: www.diet4health.in
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Hi, thanks for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates and healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Hello
Please share your complete information like height current diet schedule lyfstyle medical history accordingly will suggest you
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ask me for customized diet plan
Health Tips
eat high protein diet
eat high calories diet
eat smoothie and sweet after having lunch and dinner
start Exercise you can start gym cardio or walking
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Hi
Thank you for your query, we will be happy to help you.
-Have banana, various dry fruits and nuts daily.
-Have a glass or two of milk every day.
-Increase your protein and carbohydrate consumption.
-You need to have foods that are calorie dense yet healthy.
-If you eat non veg then eat it more often.
-Exercise regularly.
We are here to guide you. You can contact me for a detailed and customized diet plan.
Eat healthy, stay healthy
Regards
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet high protein and high fat diet which is calorie dense.
With regular regular exercise for 20 min
Take direct consultation for customised diet plan.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet , Add milk and milk it’s products like cottage cheese, curd , Paneer etc. Add quinoa,oats , barley, bajra , Ragi, Nuts ,egg, Non veg, fruits, vegetables in your diet etc .
Add protein rich smoothies and add sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
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