How to Gain Weight fast and safe

Question

Asked for Male, 18 Years

I am around 50 kg now and im 180cm..my bmi is 14.5 which is underweight..i want to gain another 15 kg to reach normal weight for my height.How do i do this in the fastest way?

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

I know you are underweight but weight gain occurs slowly as you have to fight with your metabolism. A diet and exercise regimen will help you to gain your weight Consult me on Practo online consultation

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Ms. Sheetal Chhabria Dietitian/Nutritionist 14 yrs exp Bangalore · Accepted Answer

Ms. Sheetal Chhabria

Dietitian/Nutritionist 14 yrs exp Bangalore

The weight should be gained slowly and steadily ,With increasing calories slowly with increase of carbohydrates in every meal and mid meal also should be taken witt a good carbohydrate value .

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