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How to Gain Weight fast and safe
I am around 50 kg now and im 180cm..my bmi is 14.5 which is underweight..i want to gain another 15 kg to reach normal weight for my height.How do i do this in the fastest way?
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I know you are  underweight but weight gain occurs slowly as you have to fight with your metabolism. A diet and exercise regimen will help you to gain your weight Consult me on Practo online consultation
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The weight should be gained slowly and steadily ,With increasing calories slowly with increase of carbohydrates in every meal and mid meal also should be taken witt a good carbohydrate value .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.