Diet Advice and Tips

Is bmi proper indicator ? My bmi is 20.7 . Is it good and what does it signify?should I maintain this level.?

I am having gallbladder stones of 6mm and 5mm from past 6 years. I also have low BP problem. My bad cholestrol is very high. And my haemoglobin is also 10.8. My weight is 44kg only height is 5'5. I am working as a software developer -10 to 7 is my working hours. Kindly suggest me proper diet and schedule to take so that I can gain some weight and it would not affect my stones. These problems are affecting me both physically and mentally. Please help.

Hi i m 24 yrs old unmarried female...i want to loose weight and i have started to follow a diet and exercise as well but i want to ask what foods should i involve in salads for morning and evening so that i dont get loose skin and stretch marks...plz name those foods that i should use as salads in morning as well as evening.

Hi sir/madam Suggest me any multivitamins tablets for me. And some tips regarding the hair care. Thank u

Is chapati bad for digestion? Many internet resources mention that due to gluten content, best to avoid chapati. Please advise. Thank you.

I am a vegetarian who suffer from dull dry skin and hair . I try to include fruits and vegetables regularly ( which are not heavy on the pocket ). I have been reading everywhere about the benefits of fatty foods. Could you please suggest some good omega 3 supplement . I do take them naturally but I haven't seen any difference . I don't have a thyroid issue and low haemoglobin.

My ileostomy reversal was done in Oct. Since then I am trying to gain weight but not able to. My height is 5.6 and weight is 49kg. Can anyone please help me dietary chart I should follow to gain approx 10kg??

Hi, My son is going to daycare. Please suggest suitable diet options with quantity that i can give him during summer. Also, is it safe to give coconut water? Thanks.

I am a female, 29years old, 5'4inch tall with 54kg weight. My body fat % is 27.91. I have a deficiency of Vitamin D, B12, Iron and detected with subclinical hypothyroidism. I am skinny specially my arms are too thin as if whatever I eat doesn't have any impact on my arms especially. I need to increase protein intake in my diet and get rid of these deficiencies because it is causing hair fall and thinning of my hair too.Also, I have low immunity and feel tired these days. I have started including 2-3 eggs on alternate days, a spoon of mixture seeds (pumpkin, flax, sunflower, muskmelon, and berries) daily, a spoon of chyawanprash daily, almonds, walnuts and a glass of green tea at night in my diet along with my normal daily diet. Its been only 3-4 days that I started with these but am feeling very tired and weak. Can anyone please suggest if any of these items is not good for me? PS: I am also taking 2 tablets of Keraglo Eva daily, Calcitas D3 weekly. Thanks!

Hi, I really need help. I had pcod, cysts is removed now but I m really struggling to lose weight. I work in an MNC and have irregular working hours Can anyone help me to reduce weight