Diet Advice and Tips

Heavy weight and stomach problem and I want weight loss refer by good exercise and healthy food, fruit

My height is 5.3 and weight is 61kgs. I am a mother of 2 year old. Had labour pain but undergone caesarean delivery. It has been month since I am taking lords homeopathic phytolacca berry tablets for reducing waist size and weight. I think there is some slight difference. But I want to know do these tablets are decreasing breast size too? Because I think there is difference too.

What is the diet to be followed for diabetes who also has high blood pressure. Is it recommended to have chapati

Sir iam under weight .Iwant gain my weight 2-5 months. My age 31 and my weight 40kgs. Pless Tellme any medicence gain my weight with. Out any side effects. Iam facing a big problem

Hi i am a 27 year old working female with a busy lifestyle. I do my exercises regularly, eat healthy food. But I am not able to gain weight. Infact I lost few pounds in last 2 months. I used to weigh 45-46 kgs but now my weight is in the range of 42-43. As per my height my ideal weight needs to be 52 kg. I am already behind this. Please help me with the diet plan or medicine which will help me gain my weight.

I could really use some advice on my weight issues. I need to know that which doctor i should consult and what are the options for me. Also the expected fee+other test expenses if any

I'm following a proper diet with all the proteins and carbs but still I'm not able to gain any weight in the past few months this has been since 2018

My height is 6 feet and weight is 82. Do i need to lose some weight? Which diet is good. Gm diet or keto diet ?

Does vitamin d deficiency gives thses many symptoms? All other tests are normal except vitamin d. My symptoms. 24/7 : Tired all the day, extreme Fatigue Headaches Fear of being alone Full body pain (neck, shoulder, back, knee, arms, ankle, hands, fingers, wrists ) Chest pain (sharp shooting pain, muscle twitching) Muscle spasms n muscle twitching all over the body. Walking trouble, difficulty walking, wobbly legs, shaking sensation while walking,fear of falling. Dizziness, blurred vision, eye floaters. Tenderness in chest, ribs - chest bone knuckles n pops at times. Collar bone pops when lifting my hand. Back muscles cramps while stretching with heavy pain.

What quantity of cooking oil is acceptable for 1 person per month for a healthy and disease free living? We are a family of 2. Kindly let us know the healthy oil consumption per month per person. Thank you