Diet Advice and Tips

I was diagonised with pcod for which i was told it will be in control if my weight comes under control.due to continuous stress from the last 6-8 months i gained weight suddenly. i lost my confidence and im scared to join any gym also because of inferiority. please suggest me some diet plan and exercises at home so that i will start loosing wight and gain some health and confidence.

Pl advice diet plan in TB or suggest multivitamins for my health at this stage. Please suggest on diet and nutrition

My height 5 ft and weight 85 kg. I was diagonisrd with pcod . iwas gaining weight continuously...i lost all my confidence. i m nt even able to go and ask at gym because of inferiority complex. i want some plan for diet and excercise at home only before i go out to gym. i should get that confidence that i will be able to loose weight

I m payal oswal.. my age is 28 years i want to loose to weight .. i started walking from last 2 month apporx 7 km daily.. but i cant loose my weight.. what can i do

My Body is perfect but Body mussles nt grow so plz give me suggestions For how to make a masculler body.

Hi I would like to know that can I take meat meals such as chicken, mutton and fish meal at a time? Would you please tell me what is the best option for me to get a healthy food on daily base? With regard & thnx

Hi My Name is Rahul Jaiswal I'm vegetarian and my body is very slim how to my weigh gain please guide me

Can I use prebiotics regularly like daily, currently I am using Herbalife probiotics will there be any side effects in future

CAN I GAIN MY TESTOSTERONE LEVEL, I WAS DOING GYM AND IN A CUTTING DIET , CAN I TAKE D ASPARTIC TAB ?, DOES IT INCREASE TESTOSTERONE LEVEL? IN HOW MUCH QUANTITY I CAN TAKE?

I BUY TODAY HIMALAYAN  GOKSHURA TAB ,HOW AND WHEN I CAN CONSUME IT? I BUY FOR MY MUSCLE GROWTH AND I AM TAKING OMEGA FISH OIL SO O CANT TAKE IT WITH MILK??