Diet Advice and Tips

Pl advice diet plan in TB or suggest multivitamins for my health at this stage. Please suggest on diet and nutrition

My height 5 ft and weight 85 kg. I was diagonisrd with pcod . iwas gaining weight continuously...i lost all my confidence. i m nt even able to go and ask at gym because of inferiority complex. i want some plan for diet and excercise at home only before i go out to gym. i should get that confidence that i will be able to loose weight

I m payal oswal.. my age is 28 years i want to loose to weight .. i started walking from last 2 month apporx 7 km daily.. but i cant loose my weight.. what can i do

My Body is perfect but Body mussles nt grow so plz give me suggestions For how to make a masculler body.

Hi I would like to know that can I take meat meals such as chicken, mutton and fish meal at a time? Would you please tell me what is the best option for me to get a healthy food on daily base? With regard & thnx

Hi My Name is Rahul Jaiswal I'm vegetarian and my body is very slim how to my weigh gain please guide me

Can I use prebiotics regularly like daily, currently I am using Herbalife probiotics will there be any side effects in future

CAN I GAIN MY TESTOSTERONE LEVEL, I WAS DOING GYM AND IN A CUTTING DIET , CAN I TAKE D ASPARTIC TAB ?, DOES IT INCREASE TESTOSTERONE LEVEL? IN HOW MUCH QUANTITY I CAN TAKE?

I BUY TODAY HIMALAYAN  GOKSHURA TAB ,HOW AND WHEN I CAN CONSUME IT? I BUY FOR MY MUSCLE GROWTH AND I AM TAKING OMEGA FISH OIL SO O CANT TAKE IT WITH MILK??

Hi I am 37 yr male. My height is 5'6" and weight is 76 kg. I am on medication for borderline High Blood pressure and diabetes. Iam taking following medicine for BP: Losar 50 -Natrilix SR Iam taking following medicine for diabetes: - Zoryl 1 My blood pressure remains 138/76. My blood sugar is bit on higher side. Last month got tested it was 140/172. Doctor did not changed the meds as he wanted to see if in month dose increase required or not. I wish to go for KETO diet to reduce weight. Can I do it. Please suggest me.