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I want to lose weight
I want to lose weight. Please indicate how to start and which doctor to consult for diet opinion. Thank you sir.
Answers (14)
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hi
Thank you for your query, we will be happy to help you.
For weight loss,
First of all, avoid all outside food, processed food and refined sugar completely.
Have your dinner early and keep it light. Eat less rice, potatoes..
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Include fibre rich foods in your diet.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you
Eat healthy, stay healthy
Regards
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Hello user
Sure, we will help you to reduce weight. You can consult us thru this link below
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Please connect directly to loose weight with best results.
Thanks.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Kindly contact a qualified dietician who have experience in handling weight management cases.
Next Steps
visit my professional page..
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Health Tips
if u feel i can help you out, plz feel free to contact. We will discuss in detail and move to a consultation..
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet more fruits and vegetables
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly
follow detox
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Consult Dietician
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See things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help. Mire we get to know your schedule for daily activities and stress levels. Your height age weight and all medical records are imp to discuss. Plz choose direct consultation for all possible results.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For loosing weight Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla , vinegar etc.
Next Steps
For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For losing weight you should follow a Limited calorie diet and activity Regime ...it's 70% diet and 30% activity for weight loss.
I can surely help you in providing a personalized plan for you but not over here without knowing your time schedule, diet schedule and medical history.
So I would suggest you for meet me for any one to one counselling session.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also.
Always remember lose weight in a healthy manner as it's not about weight loss journey it's about being healthy.
If you do any Rapid weight loss the body will become unhealthy which can be bad for future.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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