Dear user, firstly we need to discuss your body require extra protein or not. apart from other details like your weight and age etc is required. Please contact for direct consultation through our website www.diet4health.in
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Sure ,we will help you
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Protein requirements depends on weight.
Excess of protein is not good for health...you should be aware of how much protein you are taking...
As far as u are non vegetarian ..it can be fulfilled with food ...and if in case you are vegetarian...n not a gym person...u can opt for Protinex powder
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