Diet Advice and Tips

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High protien and low testosterone level

In body checkups total protein is 8.27 and serum globulin is 4.25 and testosterone is only 10.0o ng/dl.any concerned.
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Eggs and Dairy products

Are Egg whites good for health or they have cancerous properties. Lot of research are claiming eggs and dairy product too not good for health
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Acid reflux mostly during winters

After every meal, snack need to walk. Cannot sit long for more than one hour at a place. Stomach starts feeling uneasy and burning, gas, bloating sensation in lower abdomen. Kindly tell me what to take as a diet. I do not wish to know about medicines but diet only. What to eat and what not to eat?
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Weight loss

Can u please suggest me a food and exercise for me ??????????¿??????????????????????????????????????
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Weight problem

Im gaining weight a lot I have even reduced junk food But unable to reduce my weight Recently i frequently feel like eating food which was never like before Even though i dnt hungry I just need diet requirements My weight is 73 kgs noww
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Boiled water regard

Is boiled water before bed and in the morning helpful in reducing body fat? And if helpful, what shall be the quantity of the water?
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Prenatal diet

Hi, We r planning for baby from January . Please suggest prenatal diet which I should take. Please help
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Need diet plan

Hello Need a diet plan which help me to reduce from 92to 68 kgs I do swimming along with high intense gym due to junk and baad food habits I gained this weight in 3 months. Please help me a diet plan so that I can move back to 68-70kgs
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Is 32.1 bmi bad for health

Hi, my height is 172cm and I weigh around 95kg ,is it bad for health for long run and excessive fat leads to shortness of breath.
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Food Calorie Count

Hello, how should i count the calories present in Food. For e.g. If i am eating Shahi paneer 100 gms, its calorie count is 136 as per Healthifyme app, but if i count its calories per ingredients it would be quite different. How should i count it
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