Diet Advice and Tips

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Diet and nutrition

I have started gaining wait in my tummy area it looks very odd,can you please suggest. My weight is 64kgs at present and height is 5.4'. I started gaining this for past 3-4months earlier my weight was 56,it doesn't look nice
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Oziva protein powder for lactating mothr

Hi all, I just wanted to check if it's safe for a breastfeeding mother of 1.3 years baby to consume oziva protein powder ? Thanks in advance
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Vitamin D5 hydroxy deficiency

I visisted a doctor for muscle pain few days back. He suggested me vitamin d5 hyroxy ECLIA test and in report i had 21.58ng/ml . It is under insufficieny range. Please suggest me appropriate vitamin d3 dose to overcome this.
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Substitute of gon 500

Dear sir/madam Please find attachment and suggest me  any substitute medicine cheaper than  gon 500,
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Seeking Diet advice

Type2 diebetic since 6 yrs. Hba1c varies 6 - 6.5, take regular exercise, morning walk etc but not feel agile. Which test should I get done to know deficiency in vitamin, protein, calcium etc so that balanced diet may be taken.
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Heamoglobin issue

Hi My wife is having low heamoglobin level. I need to know about rich source of iron that can increase level.She feel very irrtated most of the time and feel exerted . Br Rohit.kaushik
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Recent weight gain

Hi in past 3 years i have gained 10kgs of weight i want to know what might be the reason i am eating more and i cannot control my food what should i do
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Sliding Hernia & NAFLD Grade 2&3

Which type diet i should maintain. Which type of food i have to avoid. Suffering from sliding hernia & Non alcoholic fatty liver grade 2&3. Please suggest me food & exercise.
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Vitamin d and vitamin b12 deficiency

Sir i have the deficiency of vitamin d is 9.10ng/ml.and vitamin b12 is 135pg/ml,sir what can i do for cure.
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Query on over weight

Hi.Does every over weight person will have up and down bilurubin,sgpt,cholosterol levels in general.If so what could be done to overcome this?
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