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Recently I met with an accident, got operated & taking bed rest since 2 months, am running retail medical shop,
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Hello,
Thank you for the query. Will surely help you.
Since you are suffering from an injury, you need to include good amounts of protein rich foods in your diet for your body to be able to recover. Do not cut down on carbs as they will provide your body with energy. Have food which is easily digested. If you are a non-vegetarian, you can add 1 whole egg to your diet daily as egg protein is easily absorbed by the body. You can opt for chicken or fish as well. If you're a vegetarian, focus more on adding foods like soya, paneer, curd, buttermilk, milk and pulses and legumes to make up for the protein intake. Remember to get proper sleep and rest for best recovery. Hope this information helps.
For a customised diet plan through online or in-person consultation, you can reach out to me via practo or on www.vasundhara.me
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Hi
Thank you for your query, we will be happy to help you.
-First of all, try to avoid outside food and refined sugar as much as you can.
-Have your dinner early and keep it light. Eat less rice, potatoes.
-Include fibre rich foods in your diet.
-Drink plenty of water throughout the day.
You can contact me for a detailed and customized diet plan for you.
Regards
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Need more information abt u so contact me for customized diet plan through practo
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Share your complete information height weight medical history accordingly will suggest you.
Eat high protein diet that will your wound heal.
Eat more fruits and vegetables.
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take a direct consultation on my practo account will provide you a diet plan.
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Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.