Hello, I met with accident and suffered leg fracture and was under bed rest for 5 months. Now the weight increased and more accumulated at middle portion of body. Pls tell me ways to balance my weight acc to height. (5.7 feet and 74 kg now)
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
You have to stop eating all packed foods like biscuits, bread, noodles, salty snacks, chocolates, ice-cream and milk products like butter, paneer, ghee etc. Eating higher quantity of natural food like fruits in morning and salad before lunch and dinner. Have 1 serving of sprouts and nuts in evening. Reduce SOS (sugar, oil & salt).
Hi, we will surely help you
Your weight should be in-between 69- 71.
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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