Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Whenever I gain wait I only gain in my chest & stomach region whereas my limbs(arms & legs) remain really skin. What maybe the reasons & what to do gain weight proportionally?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Exercises and daily workouts are essential, well balanced diet containing complex carbohydrates, high biological value proteins, high fiber...healthy fats, dals, seasonal fruits and vegetables, leafy vegetables, milk and milk products, nuts like almonds and walnuts pista badam...
Don't sit or sleep immediately after any meals..and do some light walking after any meal, and doing crunches for stomach and abdominal fat ( also known as Visceral fat/ stubborn fat that doesn't get burnt easily) is a way to balance the weight proportions of the body..
More water per day, exposure to sun, daily moderate exercises both morning and evening..no to sitting much..and well balanced diet ard key..
For further details contact through practo for a detailed analysis and customized diet session
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to have proper workout and diet.Diet should be rich in protein and carbohydrates also.you need to add variety of pulses and vegetables in your diet.workout will help you in muscle building.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to add exercise to your routine. Viseral fat is the first thing to start deposit and last thing to reduce you have to manage diet more of proteins healthy fats and less of trans fats and sugar to manage good weight gain.
Manage exercise like planks pushups weight training to have healthy muscle strength.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.