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My Hand and legs are not gaining weight.
But my has excessive fat. I m 5"3 but my weight is 59. And my middle body is very fat and upper body too. And legs are very weak. What to for weight loss?
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi
Exercise regularly, targeting the areas where you want to lose weight.
Drink plenty of water everyday. Increase your water consumption.
Avoid outside food completely. Also avoid fried food and sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Get enough sleep.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.