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Fat Belly/Weight Gain
I have been gaining weight only in the belly area for the last 3 years. I am regular when it comes to exercise (Cardio and weight training) and also do not drink or eat much of outside food or fatty food. What could the problem be?
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The proper food on proper time.
For belly fat early dinner.
Drink water 16glasses daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
High fibre diet n low fat n carbohydrates and exercises daily.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Dear user
Belly fat is most common problem. Try not to have meal late night. After 7 pm avoid heavy meal.. Apart from diet keep exercising in your daily routine. For more details please contact me through practo online.
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This is a common problem. Apart from diet do some belly fat practise including surianamaskar poses. Brisk walking. Some detox water also helpful
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Only food choice is not sufficient but your food intake timing. Take small food in regular interval,as fasting may increase your belly promptly. Professional & customized diet is to be taken along with 40min walk without any thoughts in mind. Ask me for more.
Thank you
Dt. Souvik
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.