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Excessive weight gain
I am presently 60kgs.due to depression I gained weight.i used o stat 60 for three months and I exercised regularly but my weight is not decreasing.besides that I have pcod also.how can I loose weight?
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Dont worry dear you will loose weight.
But before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to pcod avoid certain vegetables.
Pcod can not be cured it can be prevented by diet. So follow healthy diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.