Download FREE Practo app
Get ₹200 HealthCash
Excessive weight gain
I've Thyroid and PCOS... I do exercises also only eat home made foods....but recently like for 2 years, I'm constantly gaining weight as I am 80 kgs now..
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Sometimes we need to look actual / Right nutrient for food which is not compulsion it should home made. we have weight loss program thyroid / pcod Based, People are getting benefit worldwide. However we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+112
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Have low fat diet.
And ,hit the gym.
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You need to provide full bio details, medical history & your eating routine for the correction of Thyroid, PCOS & Weight gain.
Next Steps
Let's connect for a thorough discussion & a customized Meal plan.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hi
This much information is not helping
Kindly discuss in detail on practo app to get personalised and customised diet.
To control, loose weight and maintain healthy level of thyroid
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Such medical issues might be due to excessive heat generation in the body. Likewise you might have seen people who eats a lot but still very slim and skinny also doesn’t have any kind of medical issues on the contrary there are people who eat less, take good care of their diet but still suffer with Obesity and different medical issues. So it all depend on your constitution ( vata/ pit/kapha) level. For specified results you should go accordingly. On Random basis if you choose things that will not help you much.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly for customised diet plan and reversal of your health issues
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Will suggest you to follow the costimized diet plan according to ur medical condition along with the exercise because to reduce ur weight diet and exercise both is very imp .
Next Steps
Consult me directly through practo for customized diet plan according to ur body type and medical condition.
Health Tips
Avoid cruciferous veggie like cauliflower, broccoli ,cabbage and limit with soya and soya products if you r taking much
lnclude low fat dairy and increase more fibre .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to add on fiber rich foods like fruits, vegs, nuts, roasted seeds like flax seeds, chia seeds etc millets like oats, daliya etc into your diet n exercise daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!
Reduce intake of fatty foods
Thank you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.