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I am 21. I had a femur survery 3months ago. Due to complte bed rest i have gain weight to 55kgs. Right now i can walk slightly but due to my weight i feel pain in my another leg. So how to loose weight in this situation like without any exercises running and work outs.?
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Ok I understand ur problem but before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation surely help you to loose weight
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, this situation is due to immobility, and as of now, as no exercise is advisable. As you recover and start your daily lifestyle you would loose the gained weight. Till then try reducing the fat intake and concentrate on the fats coming from invisible sources, that is from nuts and oil seeds. Include 1st class proteins in your diet, coming from low fat milk and milk products, lean meats and egg white, or through a blend of cereals and pulses. Reduce the intake of refined and processed cereals and simple carbohydrates. Include complex carbohydrates and fiber, coming from whole grain cereals and pulses, wheat bran, oats, etc. prefer whole vegetables and fruits rather than their juices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.