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Weight reduction
Can I use green tea for weight reduction as I am hypothyroid patient I am gaining weight. I am having 75mg thyronorm tablet.
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Yes you can.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi,.
Yes you can have green tea but only green tea won't help you with weight loss. You need to make other dietary changes too.
Avoid oily food, maida, refined sugar.
Drink plenty of water.
Have your dinner early and keep it light.
Exercise regularly.
You can contact me for a detailed and customized diet plan
Regards
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, Hope you are doing good.For weight management you need proper strategy based on your schedule and time availability . Our weight management plan based on diet only , no pills no starvation with good motivation you may achieve your target . For customise diet programs you may connect us www.diet4health.in
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
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All the best
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Green tea has lot of antioxidants especially flavonoids, catechins and a compound called EGCG which boosts metabolism,prevents weight gain and promotes wt loss.Apart from this green tea has lot of other benefits like it is antiiaging,promotes bone health,improves memory ,prevents Alzheimer's and host of others.So go ahead and hv lots of green tea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.