Download FREE Practo app
Get ₹200 HealthCash
Weight gainer
Hi doctor my name is Gulamrub Idrisi
My weight is 50 kg And height is 5.5 inche
please give me weight gainer
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello,
Thank you for the query. Will surely help you.
There are a lot of factors responsible for a person not being able to gain weight. A balanced diet plan which has good amounts of protein and carbohydrates along with healthy fats will help you gain a healthy weight. Exercises like strength training or weights will also help you gain muscle mass because during weight gain you would want to concentrate on gaining muscle and not fat. Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+102
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation with all your details
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
According to your height your ideal body weight should be 61 kgs. You need to take high protein diet. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
For weight gain,
Have a glass or two of milk daily.
Have banana, dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
If you eat non veg, eat it more often.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello share your complete information your current diet schedule medical history accordingly will plan for you.
Next Steps
ask me for custumized diet plan
Health Tips
eat high protein diet
eat meals between 2-3 hourly
start Exercise
smoothie and sweets have after lunch and dinner
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation i need your complete information.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.