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Underweight
I am Prakash, My weight is just 47 kg and my height is 5 feet 4 inches. My weight is lossing from my 10th class..
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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For consultation and personalized diet plan contact via Practo or visit my professional page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi prakash...thanks for your query. According to your height your ideal body weight should be 59 kg.you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Mr Prakash
I'm clinical Dietician and Nutritionist with 23years of rich experience
We need to find out root cause of your problem
Visit our clinic
And get personalised diet
Call us for book an appointment with us for sure result
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Hello
Please share your complete information current diet schedule lyfstyle medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
start Exercise regularly
avoid oily food
eat sweets and smoothie after having lunch and dinner
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Hi
Balanced diet, moderate carbs, moderate protein plant based, EFA's, fruit juices and more unsaturated fats, less saturated fats, moderate exercise.. healthy lifestyle.. moderately active all day long..
For further details please contact over for online consultation..
Thankyou
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For increased weight , increased protein and and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer , quinoa, eggs , khoa , oats , barley, bajra , green leafy vegetables, curd , fruits, Nuts , Non veg etc.
Add sweets and protein rich smoothies after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to your BMI you fall in underweight category.
I can surely help you in gaining weight but not over here without knowing your vitals and medical history and your lifestyle and eating habits.
I would recommend you to meet me for a personalized plan and consultation so I can give you personalized tips or personalized plan.
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan.
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. ...
3. Drink milk. ...
4. Try weight gainer shakes. ...
5. Use bigger plates. ...
6. Add cream to your coffee. ...
7. Take creatine. ...
8. Get quality sleep.
Disclaimer:- If you suffering from any other medical issue then tip may vary
If you want to contact me for a personalized plan you can call or WhatsApp and the number mentioned on my Practo profile..
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take balance diet and regular light exercise for good diegestion.
Take calorie dense food
Next Steps
take direct consultation for customised diet plan as you have not given your any detail like your eating habits, current diet, etc.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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