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About weight problem
Am 16 yrs old and my weight is 51 kg earlier when i was in 14 yr i was very healthy but this has been changed now
my face also shrinked too.
Answers (13)
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Hello,
Thank you for your query. Will surely help you
There are several factors responsible for a person not being able to gain weight. Most common reason is probably you are not eating enough as per your body's requirements. Your body requirements depends on your daily activities and routine. A healthy weight gain is possible when you take a well balanced diet consisting of good amounts of protein and carbohydrates along with healthy fat sources. Exercising regularly especially weights or strength training, even if it is thrice a week initially will help you gain muscle mass and having a protein-rich snack after your workout will help you maintain the muscle mass you have gained because when you are trying you gain weight, you would want to gain muscle mass and not fat mass. Hope this information helps.
For a customised diet plan, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
,
Next Steps
Contact me for customized diet plan & detailed conversation through practo.
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Hello
Share your complete information like height current diet schedule lyfstyle dietary habits accordingly suggest you
Next Steps
ask me directly for customized diet plan
Health Tips
eat high protein diet
eat high carbohydrate diet
smoothie and sweets after having lunch and dinner
start exercise
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Ask me directly for personalized diet plan for you .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Have one or two glasses of milk daily.
Have various dry fruits and nuts, bananas daily.
Increase your protein and carbohydrate consumption.
If you eat non veg then eat it more often.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle
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1/1 people found this helpful
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Connect directly for your meal plan.
Thanks.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not over here without knowing your time schedule, diet schedule and medical history as every individual requirements are different... maybe you are not taking a proper diet required by your body which is leading to these symptoms and a shrink face.
You can look into your diet and meet any expert or me for consultation and know what practices you are doing wrong.
I work online globally so with me visit is not compulsory you can have online or telephonic consultation also... if you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Use less oil,les sugar
Eat home made food, 5-6 small meals in a day.
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