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Weight gain
I am 18 year old boy I am so skinny that why I feel lo w confidence
I want to increase my weight
My height is 170 cm
Or weight is only 43 kg
average weight 50 kg to 55 kg
Answers (8)
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Gud morning pls connect directly through practo app.
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Just take a high calorie diet in your daily routine.
Next Steps
share your daily routine with me. connect with me on practo for personalise diet chart
Health Tips
avoid junk food and soft drinks in your diet.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
We do have tried & tested plans for weight management. Consult directly for your good.
On a general note, take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You have to get a proper regimen and do a set of blood tests like thyroid profile etc.Then follow a proper pattern
Contact directly through App
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning sir,
Focus on variety, nutrients dense and amount. Limit calories from added sugar and saturated fats, and reduce sodium intake. Shift to healthier foods and beverages choices. Support healthy eating patterns for all.
Choose foods high in protein. These include milk, eggs, cheese, meat, fish and beans. You may also use protein powder and snacks and bars. Add high fat foods to meals and snacks: choices include butter, regular margarine, vegetable oil, peanut butter and mayonnaise.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Get active and be a healthy weight
Do not get thirsty
Do not skip any meal
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app to understand the cause of your underweight situation and help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.