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Dietary chart for high uric acid people
Need what are the dietary restrictions and what can be eaten more for people with higher uric acid levels
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Hi, thank you for your enquiry.
People with high uric acid levels should avoid red meat, sea food, organ meat and alcohol.
For personalised diet and exercise guidance please contact us.
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Limit purine rich diet meat seafood
Add apple Cheries berries fresh vegetables juice low fat dairy product
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ask me for customized diet plan
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Hi
For high uric acid levels RDA ( Recommended dietary allowances) would be by lowering or avoiding high protein intake and foods rich in purines such as organ meats, sea foods, yeast or yeast extracts, beer, other Alcoholic beverages, beans, green peas, dals( Lentils) Oatmeal, Palak, Cauliflower , mushrooms and asparagus etc..
Drinking plenty of water like 2 to 2 and half litres per day..
Being physically more active everyday.. and Avoid Binge eating or drinking..
And last but not least incase if you are overweight... Decresing your weight can help in Gout reversal...
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for further details kindly contact over online consultation..
Thankyou
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Kindly avoid purine rich foods which are found in Meat, Fish,Poultry,Pulses and legumes,Fruits like berries, Vegetables like Spinach, Cabbage,Cauliflower,Brinjal,Mushrooms,Peas. Too much tea ,coffee and chocolates to be avoided. Have more water as it will flush out the acid and fibre rich foods will help.
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