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Paleo diet
Weight - 83 kg
Height - 165cm
Can i follow paleo diet? If yes can you suggest a week diet plan for me?
Answers (10)
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Contact me through practo direct consultation for further information surely help you.
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Hello
Things need in detailed information about your diet habits lyfstyle accordingly I will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
do exericse regularly
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Hi, thank you for your enquiry.
Instead of paleo we recommend keto diet plan. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything so please choose direct consultation for proper guidance and help
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Dear User, first we need to check that if you really need paleo diet or not, it also depends upon the body type, and other factors, paleo diet does not suite everyone or for weight loss.
We need complete information, for further suggestion. Please contact through practo direct consult or through consult through our website.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
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Yes ,please ask me directly for personalized diet plan for you.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I don't recommend any fad diets like paleo diets or keto diet Or Atkin diet as i believe anybody can lose weight and become healthy with the healthy balanced plan.
Its not just about the time being is all about the life long journey... maintaining of the weight ...so I would suggest you to learn and get educated to what is healthy balanced diet and how you can take a healthy balanced to lead a healthy lifelong.
I work online globally and Catering clients with different backgrounds and different jobs ...if you need assistance for personalized diet plan then you can call or whats app me at the number mentioned on my practo profile or opt for a personal chat option...
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Before suggesting any diet plan i need your complete information like eating habits, health issues, many more thing .
Take direct consultation for customised diet plan.
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