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Weight loss
I have been diagnosed with PCOD problem due to which have gained 10-12 kgs weight. Please suggest diet so that I can control and also lose weight.
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Hello,
Pcos is a lifestyle problem and it needs a lot personalised dietary approach. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please connect directly for a pcod special diets. Also u can help yourself to lose weight.
Thanks.
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Hi, thanks for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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Hello
Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat High fiber diet more fruits and vegetables
drink 3 liter per day
avoid totally sugar
avoid totally outside food
start Exercise regularly
sleep atlst 8 hours
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation with all your details
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet. Add plenty of water
Small and frequent feeding should be included in your diet
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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Hello welcome to Sajida Shaikh's NS Slim Fitness Studio.. Polycystic ovary Disease is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOD also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. Most women with PCOD grow many small cysts on their ovaries. That is why it is called polycystic ovary Disease. Early diagnosis and treatment can always help to control the symptoms and prevent long-term problems.Changing the way you eat can help you manage the symptoms much better.
Next Steps
For customised diet plan call me directly and book appointment or you can book through practo.
Health Tips
Do's And Dont's
Do's
1. Gradually increase the intake of high fiber
carbohydrates.
2. Emphasize lean protein foods.
3. Include mono unsaturated and omega 3
fatty acid foods.
4. Include different fruits and vegetables.
5. Drink minimum 2 liter water.
6. Do regular exercise.
Dont's
1. Do not skip meals.
2. Don't take heavy meals at a time.
3. Avoid processed juices and soaft drinks.
4. Avoid deep fried foods.
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website: www.diet4health.in
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
We have PCOD weight loss programme, please go through the website for more information.
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Kindly contact directly. We will have a initial discussion about the plans and if u find it convenient,we can take it to detail consultations.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Irregular lifestyle may be leads to the many kind of problems So , Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation for proper guidance don't get consfused you need diet counseling.
I need more information so i can provide diet plan. Like diet recall, eating habits, likes dislikes.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet fo
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