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I need perfect health body
My Body is perfect but Body mussles nt grow so plz give me suggestions For how to make a masculler body.
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Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.
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Increased protein in your diet
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For further diet related queries contact us on practo directly
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Hello, With reduction in far percentage you need a great nutritious diet to get chiseled body. Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Things will work for sure. We just need all your details about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details
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Contact me through practo direct consultation for further information surely help you.
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Hello Please share your complete information like height weight and current diet schedule lyfstyle accordingly will suggest you
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ask me for customized diet plan
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eat high protein diet eat high calories start Exercise regularly
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website: www.diet4health.in
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You can visit our website: www.diet4health.in for more information and help.
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi Take direct consultation for customised diet plan so i can guide further
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Most important- a healthy lifestyle. A well balanced meal comprising of good quality proteins, complex carbs, healthy fats, minerals and vitamins, antioxidants is essential. This needs to be combined with a regular exercise program of at least 20 minutes everyday. This will help build muscle mass. For more details you may get in touch on my mentioned email Id
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.