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Diet and exercise plan
I was diagonised with pcod for which i was told it will be in control if my weight comes under control.due to continuous stress from the last 6-8 months i gained weight suddenly. i lost my confidence and im scared to join any gym also because of inferiority. please suggest me some diet plan and exercises at home so that i will start loosing wight and gain some health and confidence.
Answers (11)
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Dear user, we have PCOD diet plan, please contact directly through our website www.diet4health.indear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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contact for direct consult on 97020 70155
Health Tips
try some activity like yoga or some exercise.
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Hi, thanks for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates and healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely. Hormonal imbalances will slow down the rate of fat loss, be consistent and patient.
For home based exercise guidance and personalised diet please contact us.
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. At first target should be weight loss for that take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation definitely.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat low calorie diet
drink plenty of water
Avoid totally sugar
avoid totally outside food
start Exercise regularly
sleep 8 hours
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Contact me through practo direct consultation for further information surely help you.
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PCOD reduces metabolic rate which can result into unwanted weight gain. But it can be controlled by exercising and proper diet. To plan a diet and exercise your complete health and diet history is required.
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you can connect me directly on practo
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Hello,
Pcod is a hormonal issue, it has to be taken care by overall lifestyle. Single diet chart does not help so get in touch with me personally so that u can recover from Pcod which might need 6-9months of time and along with good and healthy weight loss. I need to check your scan report and other food habits to plan the diet chart.
Next Steps
do not take stress and do not skip your meals to loose weight.
stay hydrated with 2-3lit of water every day and sleep on time for 7-8hours everyday
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Please ask me directly for personalized diet plan for you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You definitely got the results ,Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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