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Weight gain
Hi doctor,
I am 30 years old and my current weight is 45 kg.how can I gain some weight so that I can feel good and active.
Regards,
Sujoy
Answers (10)
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website: www.diet4health.in
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You may connect us for private consult or through our website: www.diet4health.in
Health Tips
Upto 40 % discount on weight gain plan
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Contact me through practo direct consultation for further information surely help you.
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Hello,
You haven't mentioned your height to help you better. Consult me online for the detailed diet with your complete details.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you
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ask me for customized diet plan
Health Tips
eat high protein diet
eat smoothie and sweets after having lunch and dinner
start Exercise
eat high calorie
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For gaining weight, Increased protein and carbohydrates in your diet.Add milk and it’s products in your diet like curd , paneer , cottage cheese,khoa , creams ,or quinoa, oats,barley,bajra , eggs, Non veg , soyabean, Nuts , Vegetables, Fruits , etc.
Add protein rich smoothies and add sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You did not mentioned your height.
Please take direct consultation and provide proper information so i can provide diet plan and can guide further.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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