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FAT LOSS FROM BELLY
CAN I TAKE L-CARNITINE FOR LOOSE FAT, IF I CAN IN HOW MUCH QUANTITY AND WHEN ?? LIQUID OR TABLET ? RIGHT NOW I M TAKING WHEY PROTEIN , FISHOIL SOFTGELS AND PROPER WORKOUT.
Answers (14)
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Dear user, at this young age, you can loose fat, naturally. there is no need to take medicine additionally.
Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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For more information and help, you can connect with us for private consult or through our website: www.diet4health.in Upto 40 percent discount on weight loss program.
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Hi, thanks for your enquiry.
Yes, you can take L-carnitine to loose fat. 1-3 gm per day in liquid or tablet form is ok.
For personalised diet and exercise guidance please contact us.
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The best way to lose weight and keep it off is to follow a healthy eating plan, reduce calories, and exercise regularly.
As a bonus, lifestyle changes that help you lose weight might also improve your mood and energy level and lower your risk of heart disease, diabetes, and some other types of diseases.
Next Steps
Get the basics right.
follow a strict diet.
develop a proper workout routine.
drink plenty of water
make sure you are sleeping well.
avoid sugars
Health Tips
supplements won't help you the way, a better lifestyle and a healthy diet plan will..
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Hello
Please go for natural way for weight loss share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will plan for you
Health Tips
eat high fiber diet
drink plenty of water
avoid totally sugar
avoid totally outside food
start exercise regularly
low calorie
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Contact me through practo direct consultation for further information surely help you.
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It's not safe...better to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you
Don't go for any medicines for fat loss. Instead, you can lose it through diet and exercise.
For belly fat loss,
-Have your dinner early and keep it light. Have less rice, potatoes.
-Avoid outside food completely. Also avoid processed food and refined sugar.
-Drink plenty of water throughout the day.
-Have plenty of fibre rich foods.
-Exercise regularly. Also do exercises concentrating on the belly area.
-Never skip your breakfast.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello user
Please do not this. It has various side effects. To know more, consult us directly thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Tab carnitor
500 mg
Thrice a day half an hour before meals
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Plz choose direct consultation
It will help you to get the information in detail and then you will see the good results
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, THere are no proven studies that carnitine helps in fat loss. Also Lifestyle changes are supposed to give the best results without side-effects if followed cocsistently.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
Wishing you a very happy new year.
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