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Multivitamins
Is it safe to take multivitamins without consultation and without having any deficiency?
I workout and sometimes follow strict diet.
Answers (11)
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No you should never follow any medication blindly.
How do you know you have any deficiency?
Have you done any Blood workup?
Always consult and expert like a physician or dietitian before taking any medication on your own .
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It is not safe at all without consultation
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ask me for customized diet plan
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Things need detailed information about your meals and nutrition. Choose direct consultation for proper guidance and help.
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Hi, thank you for your enquiry.
Yes, it is safe to consume multivitamin. Beside that following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Dear user, its better to take any medicine under prescription and consultation only. and if you are fit, there is no need, there is no need.
For more help and guidance, please log on to our website www.diet4health.in
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You may connect us for private consult or through our website: www.diet4health.in
Health Tips
try including protein and vitamin rich food products like chicken, eggs, fruits, green vegetables nuts etc.
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Hello user
No. Do not take any medicine without consulting
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Totally depends, while some vitamins will not accumulate in your body others would. so, depends on what kind of a supplement you take.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, if you are having a well balanced diet and good lifestyle you will not need any supplement. unless there is some deficiency or weakness.
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