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Weight gain
Due to hypothyroid I have gained lot of weight.. have been taking regular meds.. it's in control now.. but not able to reduce weight ?any tips to follow or foods to avoid ? Pls help
Answers (14)
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Dear Practo User
Kindly contact via Practo direct or contact me through my page
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https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Regards,
Dt.Remya Rajan
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Hello,
Medicine dosage along with personalised nutrition will help you get results. Contact me online for the personalised and structured diet chart.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet more fruits and vegetables
avoid cruciferous vegetables like cabbage broccoli spinach soya product for your thyroid
drink plenty of water
exercise regularly
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Upto 40 percent discount on weight loss program.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
Health Tips
Avoid fried and fatty food products, veg like cabbage, cauliflower and broccoli, processed and canned food also
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything so please choose direct consultation for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise it will boost your metabolism do brisk walk for 45 min daily
For diet plan i need your complete information for that take direct consultation through my practo account.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
——
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Dr. Dhara A Lakhani
Dietitian/Nutritionist
12 yrs exp
Thane
Hi
There are many reasons for your weight gain. It can cure by diet and ayurvedic treatment. You will get 100% result. But to know the cause of your weight gain, you should consult a ayurvedic doctor and dietician
Next Steps
consult ayurvedic doctor and dietician
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