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Veeramachinenis diet for pcod
I was diagnised with pcod 3 months before.my menstural cycle is regular.LH and testosterone levels are normal.15-20 granules observed through ultrasound scanning in ovaries.
I started doing exercise from the last 2 months for 45 mins..mostly minimal cardio like high knees squats jumping jacks and reverse crunches and made sure i do 400-500 skipping daily. my height 5'1 and weight 82 now. i reduced sugar intake to half in my evening tea. morning im having green tea and 1cup of museli, two chapatis with subji and salad in d after noon and dinner some times half cup of rice or fruits. Imspite of all these i hav put on 2 kgs in the last 3 months. i was 80 kg 3 momths ago.
i stay in a hostel n im did my best to bring down my weight in every possible way.
now can i try for veeramachineni s diet which is famously called indian keto diet. some of my friends and aquaintances hav tried it and got good results. im attaching a picture of veermachinenis diet
Answers (10)
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Hi Pls do not follow any diet blindly, every body is different and so the metabolism varies form person to person.
You always have to consult and expert dietitian before changing your diet.
As you are diagnosed with PCOD , We do plan Diet for Treating PCOD .
PCOD gets resolved only through diet and physical activity.
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Hello
Please don't go for kito diet it has so many health problem confusion anxiety cardiac problem
Go for naturally eat high fiber diet like masur chekpeas chia seed more fruits and vegetables
Drink plenty of water
Avoid totally sugar
Avoid totally outside food
Start Exercise regularly
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Inbox us to get help
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Firstly keto diet should never, ever done without any professional advice and supervision Pcos is a hormonal and lifestyle disorder which has to be maintained with diet and exercise therapy along with pharmacological aspect.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Dear practo user, keto diet doesn't suit to every one. the diet which you have shown will not lead to weight loss.
We have a specialized PCOD diet plan, but before any suggestion, we need detail assessment of yours like bmi, body fat etc. Please contact through our website for direct consultation.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
Drink plenty of water, avoid fried and fatty food products
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Things need detailed information about your meals and nutrition. Choose direct consultation for proper guidance and help.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. PCOS
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
I have seen your diet plan this is not for weight loss.
Take direct consultation i will guide you further.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online. Consult thru it.
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