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Diet problem
I do not feel hungry I don't gain weight feel so weak and tired muscle and bone pain a lot feel unhappy
Answers (12)
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Hi You Need to Follow a healthy Balanced Diet
Where you need to include good Proteins , healthy fats and Carbohydrates and Fibers .
If you feel lethargic that's because of less intake of protein in the diet
Also you can check with your Vitamin -D , calcium & iron levels
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Hello
Things need in detailed share your height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
start Exercise regularly
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Contact me through practo direct consultation for further information surely help you.
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Dear user, please consult your family physician, there is a need of detail check up. also if possible carry out a routine blood and urine report.
For dietary suggestion, please contact through our website www.diet4health.in.
stay healthy and stay happy
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
try including protein and vitamin rich food products like chicken, eggs, fruits, green vegetables nuts etc.
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Things need detailed information about your meals and nutrition. Choose direct consultation for proper guidance and help.
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This can be becz of blood deficiency, get your blood done-CBC, vit d3,vit b12 ,Sgpt,Cr. Find the root cause first.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
May be your appetite is suppressed.. we have a pseudo adaptation in our body for all the ssenses, for the hunger too.
I can surely help you in gaining weight and making you healthy but not over here without one to one discussion regarding your vitals, your medical history, your eating habits.
So I would suggest you to meet me for a consultation so I can give you a personalized tips and personalized diet plan for making you healthy and gain weight.
If you wanna consult with me then opt for a personal chat option.
I work online globally.. so visit is not compulsory.. you can have online or telephonic consultation also.
For the same you can call or WhatsApp at the number mention on my Practo profile.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You need to get a detailed assessment done. The issue could be anything ranging from a gut issue to a biochemical derangement like a thyroid hormone imbalance.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Please take direct consultation i need your complete information your eating habits, family history sometime it is heriditory ,
Take direct consultation through my practo account visit my practo profile there you will get direct consultation option choose that.
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