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Eating disorder
I believe I have eating disorder ,, I always over eat junk food when I am alone. I can eat a whole cake by myself when no one knows..this really makes me sad. Kindly suggest some measures to curb the desires.
Answers (12)
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Hi we understand your query, regarding your eating disorder.
There are many things linked which is clinically linked .
First of all we need to do a complete clinical evaluation to understand your lifestyle, sleeping pattern,your family history and the most important thing diet and blood workup
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you can book a consultation and meet us in person , also we do online consultation.
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Eat high fiber diet it gives long time for fullness
Eat more fruits and vegetables
Drink plenty of water
Start Exercise regularly
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Hi
To reduce ur high sugar craving eat more fibre n complex carbohydrate like oats, multigrain chappati, salads.
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You may consult me for customised diet plan and counselling.
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Dear practo user, we need detail information like weight height medical reports etc, Please contact through our website www.diet4health.in for direct consultation.
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For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Health Tips
try some activity like yoga or meditation, try to divert divert your mind from eating
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You are just over eating and can be cured by Just following down listed practices
1. Don't eat in front of any screen (TV, computer, smartphone)
Eat on smaller plates.
2. Cook smaller portions to eliminate temptation.
3. Sit down at a table to eat.Cut up your food.Chew your food thoroughly.
4. Put leftovers away before you eat.
5. Get rid of distractions. ...
6. Know your trigger foods. ...
7. Don't ban all favorite foods. ...
8. DRink water before meals.
9. Avoid eating from containers. ...
10. Reduce stress. ...
11. Eat fiber-rich foods. ...
12. Eat regular meals.
13. Our brain confuse between thirst and hunger.so first drink water and see are you really hungry
Disclaimer :- Tip may vary if you suffering from any other medical issue
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.Eating disorder is a loaded term.consuming alot of unhealthy foods consciously/unconsciously may be a result of certain hormonal issues or high levels of cortisol(stress hormones) in the body.
An expert guidance regarding healthy balanced diet would help you fight this issue.Please contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too..My weight loss packages include constant monitoring of your weight & continuous support while you are on the program.
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Please call over phone or contact through Practo profile
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You have to control on your cravings . So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Try to avoid this much i think you are dipressed make some friends go out.
Stary doing regular exercise 30 min walk
Provide complete information like eating habits,age , height,weight etc
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