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Which supplements should I take?
Hello. I am suffering from thyroid and pcos. Currently am taking 88 mg thyronorm and I am having pcos also, I just want to know what supplement should I take daily in my 30's ( I am 30 years old) ?
Answers (11)
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Need detailed information about u like about supplement for which purpose
Thyroid cannot be cured it can be prevented by diet so follow three main things like healthy diet, exercise and Walk early morning and evening.
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contact me for coustamized diet plan through practo.
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For consultation and personalized suggestion on diet and supplements contact via Practo or visit my professional page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hello don't take any supplement avoid some food like soya product cabbage cauliflower broccoli avoid spices oily food meat start Exercise regularly
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ask me for customized diet plan
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We need detailed information regarding your meal patterns and nutrition options with lifestyle changes and routine. Choose direct consultation for proper guidance and results
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet .drink lot of water every day .take small and frequent meals at regular intervals. I can give you herbal remedies to control the symptoms. Please ask me directly.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for a supplement, just look into your diet and see whats wrong in your diet.
I always say take food as your first medicine.
Supplements only provide you the vitamin, Minerals or other nutrients which can be taken from the diet.
If you need assistance for fixing your diet and know what all you can include in your diet to be healthy in your thirties then you can contact me.
To contact me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have online or telephonic consultation also with me.
Always give priority to food and not the supplements.
And take care of your body as its body in which we have to live in.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ideally a well balanced diet with good physical activity and rest would not need any supplement. However you could take a calcium and multivitamin for few months then take break of few months and start again.
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Hi
You don't have to take any supplement you have to modify your lifestyle. Take balance diet with regular exercise.
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take direct consultation through my practo account and provide complete information so that i can give customised diet plan
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Your supplements would be taken care by the doctor would suggest loads of fibres in the form of fruits,veggies,nuts,whole grains etc will be helpful for PCOS and thyroid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.